tag:blogger.com,1999:blog-386765980764457404.post1204418854674545152..comments2024-01-31T17:46:49.360+08:00Comments on Uncle815.....satu perjalanan hidup: Suka hati..Unclehttp://www.blogger.com/profile/17464412021390808449noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-386765980764457404.post-13362333416401900542009-11-13T19:58:35.127+08:002009-11-13T19:58:35.127+08:00Dear Ton.
Gobeh tu cabbage yang bulat tuh...patotl...Dear Ton.<br />Gobeh tu cabbage yang bulat tuh...patotlah salah...memang salah pon!Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-72978384608071126832009-11-13T17:53:29.509+08:002009-11-13T17:53:29.509+08:00tq uncle sbb terangkan ttg gobeh...
lettuce ni mcm...tq uncle sbb terangkan ttg gobeh...<br />lettuce ni mcm salad juga ke uncle?<br />aritu beli sayuq..mama suruh beli lettuce tp ton beli gobeh..so mama kata salah..yg ton dok ingat gobeh tu bahasa inggeris nama lettuce...rupanya salah...olive oylhttps://www.blogger.com/profile/14810122258695053710noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-63924966410749549382009-11-13T13:38:41.734+08:002009-11-13T13:38:41.734+08:00Dear Nas.
Like I mentioned, Uncle cuma turun 3 kil...Dear Nas.<br />Like I mentioned, Uncle cuma turun 3 kilo dalam 3 bulan. Meaning 1 kilo sebulan...tak boleh turun banyak sangat sebab bahaya, memang betul dr cakap. That is like a "sudden lost"...adik-beradik "sudden death" masa main rugby dulu heh3...Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-65640807129181362532009-11-13T12:34:33.634+08:002009-11-13T12:34:33.634+08:00salam.....
bestkan dapat turunkan berat badan.tp k...salam.....<br />bestkan dapat turunkan berat badan.tp kalo trnnya kerana sakit pun bersyukur gak, tp sket keciwa ar.sy pun dah trn dkt 10 kg dlm 5 bln.tp br2 nie jumpa doktor,diorg ckp jgn trnkan lbh dr 1.5 kg/week.bahaya......NSKhttps://www.blogger.com/profile/18126719679146088736noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-69254872603978048852009-11-13T10:22:46.038+08:002009-11-13T10:22:46.038+08:00uncle, kalau buat 3 minggu berturut, kompem berat ...uncle, kalau buat 3 minggu berturut, kompem berat jadik 69kg..hhehehe..<br />sanggup??<br />tak yah pi gym...kehkehekhcatzhttps://www.blogger.com/profile/15780990761454946975noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-36550225804994492692009-11-13T08:55:53.665+08:002009-11-13T08:55:53.665+08:00Uncle! What?? 1 oz...marvellous..Uncle! What?? 1 oz...marvellous..Hajah Zainab bt Abdullahhttps://www.blogger.com/profile/17603670179949629231noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-17864786351322405212009-11-12T16:58:21.429+08:002009-11-12T16:58:21.429+08:00Dear Fida.
Yes, please do..Dear Fida.<br /><br />Yes, please do..Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-43556602199775556552009-11-12T16:57:52.052+08:002009-11-12T16:57:52.052+08:00Dear Laalaa.
Kesian dengar...tak apalah...janji s...Dear Laalaa.<br /><br />Kesian dengar...tak apalah...janji sihat...alhamdulillah!Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-50461424250624882622009-11-12T15:36:20.796+08:002009-11-12T15:36:20.796+08:00yes, please. can i add you in to my fb?yes, please. can i add you in to my fb?Fidanoreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-31033859969644883962009-11-12T15:29:29.397+08:002009-11-12T15:29:29.397+08:00tak pe uncle.. beg laptop saya lagik berat.. dari ...tak pe uncle.. beg laptop saya lagik berat.. dari tuan.. pasti tidak diterbangkan oleh angin.. huhuhuuLaalaahttps://www.blogger.com/profile/12273813530447329379noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-63238140085290350322009-11-12T15:02:01.574+08:002009-11-12T15:02:01.574+08:00Dear Fida, like I mentioned to Rezeki, if you have...Dear Fida, like I mentioned to Rezeki, if you have a problem with eating habit, let me know...maybe we can share some secrets on how to lose weight...healthily.....Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-26506513126982051562009-11-12T15:00:33.368+08:002009-11-12T15:00:33.368+08:00Dear KN.
It took me 3 months to reduce this 3 kilo...Dear KN.<br />It took me 3 months to reduce this 3 kilos...memang frustrating tapi at last ok jugak. I have to be exactly 74, barulah BMI ok...nak maintain punyalah payah! Btw, pagi ni turun lagi 1oz...YAY!Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-17185451527068643162009-11-12T14:54:59.349+08:002009-11-12T14:54:59.349+08:00Dear Rezeki.
Kebanyakkan hotel tak dak post tu tap...Dear Rezeki.<br />Kebanyakkan hotel tak dak post tu tapi yang paling dekat cuma ala-ala pegawai kastam yang selalu check quality, cost, hygiene etc. Shangri-La KL ada post ni. <br /><br />Selalunya kalau kat hotel, exec chef yang buat dan fb dir. Ni pon untuk pastikan yang requirements are met...<br /><br />Rezeki kena tukar eating habits. Makan cuma 3 kali sehari SAHAJA. B, L and early D let's say 7pm. Menu has to change. Reduce on lauk yang berkuah. Grill the meat items and fish....you'll see the difference. If you need more info on healthy living@eating, let me know. I can taylor made your menu...heh3...nanti belanja teyy dah lah...Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-58509307185920800232009-11-12T14:50:21.993+08:002009-11-12T14:50:21.993+08:00Dear Ton.
Cabbage@gobeh@kobis tu ialah merupakan s...Dear Ton.<br />Cabbage@gobeh@kobis tu ialah merupakan sayuran berdaun hijau @ leafy green plant. Kadang2 ada rona hijau....ada rona merah...ada rona purple....function manakala lettuce pulak dalam encyclopedia masakan ialahtergolong didalam "daisy family" tapi masih lagi "leafy green plant" tetapi berbatang. Contoh yang selalu kita pakai kat rumah atau hotel, i.e. butterhead, chinese, iceberg dan romain. Yang ni semua dulu kita kena import tapi la ni dah locally produced!Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-71997695685480486052009-11-12T14:47:58.149+08:002009-11-12T14:47:58.149+08:00Uncle,
Honda wave? mau pancit 2 tayar dia. takleh...Uncle, <br />Honda wave? mau pancit 2 tayar dia. takleh..takleh..Fidanoreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-52720606351650377052009-11-12T14:10:16.502+08:002009-11-12T14:10:16.502+08:00dear uncle,
congrats!! maintain tau....dear uncle,<br /><br />congrats!! maintain tau....Hajah Zainab bt Abdullahhttps://www.blogger.com/profile/17603670179949629231noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-52757824461524965852009-11-12T13:43:50.235+08:002009-11-12T13:43:50.235+08:00salam uncle,
mmg dh 40 ++ ni metabolisme rate buk...salam uncle,<br /><br />mmg dh 40 ++ ni metabolisme rate bukan lambat lagi, lemau keh,keh,keh<br /><br />bukan tak nak gardening, tapi sibuk keje memanjang .<br /><br />betul uncle cakap psl pemakanan tu, sekrg pun mrs dh tukar ke minyak masak "naturel" bunga matahari tu<br /><br />tapikan uncle, ada keje kosong tak as food testing tak kat sana,<br /><br />tapi kalau uncle testing pakai sudu saya mau pakai senduk dgn pinggan, tu baru testing keh,keh,keh<br /><br />kena 20 kali testing 1 hari , terus terduduk keh,keh,kehrezekihttps://www.blogger.com/profile/06987761707264655420noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-54482673959844335562009-11-12T13:43:42.232+08:002009-11-12T13:43:42.232+08:00salam uncle..
hello and gd morning uncle....wah u...salam uncle..<br /><br />hello and gd morning uncle....wah uncle dah slim...tahniah uncle...uncle jaga diri ok..jgn dah terlebih bersenam sampai <br />termuscle pull..<br /><br /><br />uncle..uncle..<br />gobis dgn lettuce dari specis lain kan uncle????berbezakan rasa dgn rupa mereka??olive oylhttps://www.blogger.com/profile/14810122258695053710noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-38441274301681414132009-11-12T12:22:10.603+08:002009-11-12T12:22:10.603+08:00Dear Fida.
Wah bahaya tu....macamana nak naik Hond...Dear Fida.<br />Wah bahaya tu....macamana nak naik Honda Wave nih?Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-76923839152229752932009-11-12T12:21:08.476+08:002009-11-12T12:21:08.476+08:00Dear Asnija.
Sama jugak...has to be thick...baru t...Dear Asnija.<br />Sama jugak...has to be thick...baru tak meleleh...<br /><br />Perut tu boleh buat sendiri...tak pa..."sit-up" je 300-400 tiap2 pagi...3 tahun settle lah...heh3...Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-21554084591347029332009-11-12T12:19:14.026+08:002009-11-12T12:19:14.026+08:00Dear KOG.
Keluarga Uncle ada pelbagai penyakit. Tu...Dear KOG.<br />Keluarga Uncle ada pelbagai penyakit. Tu yang Uncle jadikan iktibar....Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-46857750711800365102009-11-12T12:18:10.542+08:002009-11-12T12:18:10.542+08:00Dear Laalaa.
Pergh biar betul ni weight Laalaa set...Dear Laalaa.<br />Pergh biar betul ni weight Laalaa setengah dari Uncle? Jangan jalan sorang2 musim hujan ni, angin kuat...heh3...just kidding...Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-6802899393379730402009-11-12T12:16:22.728+08:002009-11-12T12:16:22.728+08:00Dear Ibu dan Ayah.
Ala...berapa hari la berat tu a...Dear Ibu dan Ayah.<br />Ala...berapa hari la berat tu akan macam tu. Silap2 2-3 hari naik 77 kilo!Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-88360015174436960142009-11-12T12:15:28.107+08:002009-11-12T12:15:28.107+08:00Dear Rezeki.
Berat badan? Memang susah nak turun k...Dear Rezeki.<br />Berat badan? Memang susah nak turun kalau umur dah melebihi 40 tahun. Metabolism rate sangat rendah dan melambatkan pencernaan, penghadaman dll. Only thing what we can do is control on our intake especially minyak and santan dan of course yang selalu tak buat...exercise. <br /><br />Kettler memang mahal. Kenapa tak gardening?Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-39839464565684885372009-11-12T11:38:46.337+08:002009-11-12T11:38:46.337+08:00uncle,
ooo..sprinter kat sekolah dulu ya..saya pun...uncle,<br />ooo..sprinter kat sekolah dulu ya..saya pun. tapi la ni kalau nak bangun dari kerusi lepas makan, mau kena heavy lift crane angkat saya baru boleh.Fidanoreply@blogger.com