tag:blogger.com,1999:blog-386765980764457404.post8550563642727585451..comments2024-01-31T17:46:49.360+08:00Comments on Uncle815.....satu perjalanan hidup: Aku nak berubah!Unclehttp://www.blogger.com/profile/17464412021390808449noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-386765980764457404.post-64965722252038161652012-08-07T20:06:48.325+08:002012-08-07T20:06:48.325+08:00Salam uncle,
Boleh makan nasi, tapi makan beras fa...Salam uncle,<br />Boleh makan nasi, tapi makan beras faiza herba ponni atau brown rice tu..go uncle...betul sekali bulan puasa ni kalu diet badan cepat turun...Lady Windsorhttps://www.blogger.com/profile/00362120947978947644noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-83827434321575110282012-08-07T10:15:03.749+08:002012-08-07T10:15:03.749+08:00Harap boleh panjang dah jgn patah semangat macam k...Harap boleh panjang dah jgn patah semangat macam kakak. Dulu kakak yg menganjurakan aerobik buat semua wanita tempat kakak tapi bila kakak asyik busy memanjang tak ada rumah selalu last sekarang dah terkubur..<br /><br />Tempat tu pun dah dijadikan anak-anak dara main futsal dah..Kakzakie Purvithttps://www.blogger.com/profile/18290430369737490751noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-84475041926918090782012-08-05T22:15:02.848+08:002012-08-05T22:15:02.848+08:00Dear Anon.
Thanks for the info. Yes....you're ...Dear Anon.<br />Thanks for the info. Yes....you're absolutely right. Tadi pukul 4 petang Uncle hit the gym again. 20 minutes on threadmill at speed 5.7 and 10 minutes cycling on a "fat burner" mode. After, it was more to upper body toning starting with tummy crunch 3 sets, followed by biceps and triceps 3 sets each, shoulder and chest. Total 70 minutes....adoi...letih sungguh! And besides, dah masuk hari ke 3 Uncle tak jamah nasi...nak tgk apa jadi!!!!! Craving 2X!!!!! Anon, tolong share more info with Uncle on this topic yea!!!Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-52056675844276135032012-08-05T15:48:02.723+08:002012-08-05T15:48:02.723+08:00Salam Uncle,
Ramadhan Kareem! wow semangat uncle ...Salam Uncle,<br /><br />Ramadhan Kareem! wow semangat uncle joined gym dlm bulan puasa. One thing Uncle akan notice bila dah mula bergerak cergas selera makan akan bertambah juga, jadi berhati2 bila memilih makanan. <br /><br />Saya ucapkan selamat menjalani perubahan.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-77657813509008914402012-08-03T12:39:21.181+08:002012-08-03T12:39:21.181+08:00salam uncle,
i will...thanks uncle...ni yang ber...salam uncle,<br /><br /><br />i will...thanks uncle...ni yang bersemangat ni ....hehehehefaradiahttps://www.blogger.com/profile/15855580541238542289noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-17882919621031638292012-08-03T10:20:08.120+08:002012-08-03T10:20:08.120+08:00Salam Faradia.
It's mind over matters...Bagi U...Salam Faradia.<br />It's mind over matters...Bagi Uncle, Uncle nak badan yang kejap (toned), tak perut boroi, sihat, pakai kemeja tucked in nampak kemas...hahahahaha....anyway, let's start again!Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-1598713064751004682012-08-03T07:18:37.314+08:002012-08-03T07:18:37.314+08:00Salam uncle,
da join da pun...mula2 ok la..pas2 d...Salam uncle,<br /><br />da join da pun...mula2 ok la..pas2 da bz keje..mula alasan2 tercipta...hehehe.faradiahttps://www.blogger.com/profile/15855580541238542289noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-40081661313694310172012-08-02T09:47:10.812+08:002012-08-02T09:47:10.812+08:00Salam LW.
Oh yes...katanya bulan puasa is the best...Salam LW.<br />Oh yes...katanya bulan puasa is the best time to burn fats! Uncle ada berkilo-kilo lemak yang harus dibakar....Memang mula-mula tu rasa letih tapi lepas beberapa minute, all geared up, once started rasa macam tak nak stop pulak! Tapi kena stop jugak at 6.30pm, masuk shower, mandi puas-puas, tukar baju, turun ke Chawan (Uncle parking motor kat depan Chawan!) then breh...breh...breh...balik Ampang. Sampai rumah pukul 7.15pm!Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-87010095971338234612012-08-02T09:42:28.820+08:002012-08-02T09:42:28.820+08:00Salam Kuey san.
Ishhh...benda yang elok janganlah ...Salam Kuey san.<br />Ishhh...benda yang elok janganlah ditangguhkan! Tak baik tu...ini untuk kesihatan....sebab tu lah Uncle signed up dgn gym ni sebab umur Uncle tambah meningkat...jadi kesihatan dan penampilan kenalah jaga...hahahahahahaa....."aging gracefully..."Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-17736697556183565372012-08-02T09:39:14.429+08:002012-08-02T09:39:14.429+08:00Ulasan ini telah dialihkan keluar oleh pengarang.Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-63186442247132352022012-08-02T09:38:50.681+08:002012-08-02T09:38:50.681+08:00Salam Faradia.
Yes...chaiyok! Apa kata kalau Fara ...Salam Faradia.<br />Yes...chaiyok! Apa kata kalau Fara pergi recce dulu mana-mana gym yang berdekatan dengan office...then masuk dan tanya programnya, then tengok equipments and facilities, then sembang sikit dengan instructor depa....then balik, letak tangan atas dahi dan pikir....(err, tangan kawan pon boleh!), then tanya bayarannya....pinjam duit makcik rumah sebelah dan teruslah buat bayaran! Hahahahahaha...Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-59181026198708661742012-08-02T08:51:25.445+08:002012-08-02T08:51:25.445+08:00Salam uncle,
iskk bulan puasa pun p gym ya? memang...Salam uncle,<br />iskk bulan puasa pun p gym ya? memang power! teruskan usaha murni itewww!Lady Windsorhttps://www.blogger.com/profile/00362120947978947644noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-39357267422244577202012-08-02T04:03:06.206+08:002012-08-02T04:03:06.206+08:00Salam Uncle,
saya pun tengah semangat waja ni nak...Salam Uncle,<br /><br />saya pun tengah semangat waja ni nak jog. tapi saya hold dulu. hahaaa. alah bagi chance la. macamlah uncle tak biasa tangguh, kan?<br /><br /><br />hahaa ;p<br /><br /><br />ps: saya bagi masa 12 bulan tuk uncle build 6 packs or 8 maybe? hahahaKuey sanhttps://www.blogger.com/profile/16106063901954102440noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-30493143221736200182012-08-02T00:34:47.620+08:002012-08-02T00:34:47.620+08:00Chaiyok uncle!
Fara dulu pun pnah join jap gym..pa...Chaiyok uncle!<br />Fara dulu pun pnah join jap gym..pas2 dah bz keje..punah segala..hehehe tgk entry uncle..semangat bk nk join bk..hehe..faradiahttps://www.blogger.com/profile/15855580541238542289noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-79228023023257991032012-08-01T22:43:30.022+08:002012-08-01T22:43:30.022+08:00Salam Kak.
Tak larat nak beli ADIDAS.....saya pi c...Salam Kak.<br />Tak larat nak beli ADIDAS.....saya pi cari SADIDA tak jumpa! Hehehehehe.....Unclehttps://www.blogger.com/profile/17464412021390808449noreply@blogger.comtag:blogger.com,1999:blog-386765980764457404.post-10123469348552130272012-08-01T22:19:33.297+08:002012-08-01T22:19:33.297+08:00Memang POWER...
akak pun suka kasut POWER
heh heh ...Memang POWER...<br />akak pun suka kasut POWER<br />heh heh heh...Ibu n Abahhttps://www.blogger.com/profile/14631086330596243517noreply@blogger.com